It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.
Staying healthy is important to people of all ages, but it’s paramount for those entering their golden years (age 65 and over). Exercise and maintaining a good diet offers essential benefits including strengthening the immune system, providing more energy, improving mood, and preventing disease.
Gluten is one of the most highly debated food products in the world, and many people are unsure of what it is and how it affects our bodies. Even if you are not completely allergic to gluten, you still might benefit from reducing your intake or avoiding it entirely. Here is a closer look at how gluten impacts your overall health and some of the advantages of a gluten-free diet.
Nerve pain is random, painful, and can take a serious toll on the quality of life of the sufferer. Because this pain is caused by nerves that have already been damaged, it is sometimes impossible to completely eliminate the problem. Pain can be minimized, however, with some lifestyle changes and topical medications. Below are few strategies that will help you minimize nerve pain.
The human body is composed of over sixty-percent water. Every physiological process of the body depends on adequate hydration to function at an optimal level. Knowing this, it's no surprise that increased water intake provides important health benefits. Listed below are five health benefits of water that make a direct impact on one's quality of life:
Many elders are subjected to abuse while in their homes and facilities that handle their care. If you have suspicions regarding an elderly individual who may be exposed to the risk of caregivers who are negligent or overwhelmed by their responsibilities, it is important to address the issue. Elders are also vulnerable to financial and sexual exploitation.
Vision is important to everyone. Without the ability to see well, many of us would be experiencing a much different life than we currently do. In fact, many surveys show that vision is one of the top health concerns of Americans. Now, just because your vision is failing does not mean there is nothing that can be done. Here are four things that you should consider doing for your benefit: