Are We Being Overmedicated?

Today, our society is more medicated than ever before, including children. But what if there was a way to alleviate your symptoms and your condition by using more natural methods? Taking a more holistic approach to your health and well-being can help you live a healthier life while taking less prescribed medication, or even no medication at all. 

Body, General Health

6 Ways To Stay Beautiful And Healthy For Years To Come

You have the power to cultivate a healthier body, by simply looking after yourself every day. Here are the 6 ways you can side-track aging and hold on to your good looks for years to come:

Body, Natural Health

Five Natural Boosts for Your Energy and Wellbeing

Our busy lives can cause energy levels to drop, leave us feeling sluggish, and make you live in an overall haze at times. Here are some of the top tips on how to get a natural boost of energy and well-being when we need it most.

Body, Natural Health

Using Natural Remedies To Tackle Morning Sickness

Whether this is your first pregnancy or your fourth, you no doubt wake up every morning anticipating your little one's arrival. If you're in that golden period between six and twelve weeks, you might wake up every morning feeling something else altogether: nausea.

Body, Conditions

Most Common Health Concerns for Today's Seniors

Getting older often brings with it serious health challenges. Fortunately, some simple steps can be taken to decrease the likelihood of illness and injury. However, to stay healthy, seniors must first be aware of the risks. Here are the nine most common health concerns that most senior adults face today.

Body, Aging

How to Use Holistic Medicine to Heal After a Tooth Extraction

Modern painkillers are incredibly effective, but many patients would like to avoid some of the side effects of those drugs including their addictive nature. The goal of holistic medicine is to lessen a patient's pain by naturally treating all aspects of their physical and emotional health. This treatment style could be just what you need to quickly and safely recover from your next tooth extraction.

Body, Dental Health

Recent Posts
arthritis information

Arthritis? Why It Doesn't Just Impact The Elderly

Arthritis is a medical condition that causes inflammation in the joints of the body, causing pain, swelling and immobility in the affected joint. Most people think of arthritis as a disease of aging, but there are more than 100 different types of arthritis, and some of these types affect children and young people.

easy diet tips

Weight Loss: How To Use Cardio And A Good Diet To Help You Shed Pounds Fast

At the top of countless New Year's resolution lists is the desire to lose weight. Whether it is 20 pounds or 50 pounds, so many people want to feel better and look better too. The weight loss journey is notoriously challenging for so many people. Follow these suggested strategies to look good and feel even better.

tips balanced life

Diet & Exercise: Best Tips to Help You Live a Balanced Life

The hard thing about trying live a healthy life is keeping a balance. Some may go too hard core on diet and neglect their exercise routine or vice versa. If that sounds like you, then this article is just for you! It is possible to balance the two out and pay as much attention to one as you do the other. All you have to do is follow the below points on diet and exercise.

impact of technology well-being

7 Different Ways Technology Interferes with Your Personal Relationships

It can be argued that technology can have a negative impact on our lives instead of improving it. There are seven ways in which technology affects our relationships. The times we feel the most connected to someone may also be the times ruined by the overuse of technology.

Beautiful Skin superfoods

14 Superfoods for Beautiful Skin [Infographic]

One of the best ways to keep our skin healthy and glowing is to eat a nutrient-rich diet with plenty of fruits and vegetables. Take a look at fourteen of the top superfoods you can incorporate into your diet today to get healthy, radiant skin.

Stay Active During Your Work Day

5 Best Ways To Stay Active During Your Work Day

There are a lot of creative ways you can squeeze in some exercise even if you are parked at your desk. You just have to remember that you must keep active by doing some simple tasks every day until it becomes a routine. Here are 5 ways that you can do in the office that will help you stay fit and healthy.

ease arthritis pain

Stop the Ache: 4 Natural Ways to Help Ease Your Arthritis Pain

Several types of arthritis seriously damage the quality of life for over 27 million Americans. Due to the kind of pain it causes, there have been, and still are, a lot of false pain relief and cures sold to people desperate for just a little reprieve from the pain.

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Self-Improvement

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

  • personal growth tips

    Lift Your Mood Today and Get Your Sparkle Back

    Life can be tough at times, particularly when one problem follows hard on the heels of another. You can decide to make the best of it and move on. Here few helpful tips to help you deal with life difficulties.

Body

  • Are We Being Overmedicated?

    Today, our society is more medicated than ever before, including children. But what if there was a way to alleviate your symptoms and your condition by using more natural methods? Taking a more holistic approach to your health and well-being can help you live a healthier life while taking less prescribed medication, or even no medication at all. 

    Read more
  • 6 Ways To Stay Beautiful And Healthy For Years To Come

    You have the power to cultivate a healthier body, by simply looking after yourself every day. Here are the 6 ways you can side-track aging and hold on to your good looks for years to come:

    Read more
  • Five Natural Boosts for Your Energy and Wellbeing

    Our busy lives can cause energy levels to drop, leave us feeling sluggish, and make you live in an overall haze at times. Here are some of the top tips on how to get a natural boost of energy and well-being when we need it most.

    Read more

Mind

  • kids mental health

    Happy Kids: How to Positively Impact Your Toddler's Mental Health

    If your child is struggling with their mental health, it's up to you as a parent to know what's going on. Start looking into these four areas in order to positively impact your toddler's mental health.

    Read more
  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

    Read more
  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

    Read more

Spirit

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