growth mindset habits

5 Powerful Habits for Growth Mindset Success (Infographic)

The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

Mind, Self-Improvement

get health support online

Reaching Out: 5 Ways to Get Reliable Health Support Online

Emotional support when suffering from health problems isn't just a comfort, it's a necessity. And there's something about getting support from a fellow sufferer that gives you a sense of hope and encouragement like no othe

Mind, Mental Health

affects of alcohol

Affects of Alcoholism: 4 Ways Alcohol Destroys Your Health

When consumed in moderation, alcoholic beverages can make a dinner, baseball game or day at the beach a bit more fun. However, if consumed in large amounts, alcohol can have a negative impact on your health. Let's take a look at some of the ways excessive drinking can lead to temporary or permanent health issues.

Body, General Health

Activities to Help Promote Your Mental Health

Inviting Calmness: 4 Relaxing Activities to Help Promote Your Mental Health

If you want to keep yourself, your mind and your body in the best possible shape, it's important to take some time to relax when you can. Here are four of the most relaxing activities you can indulge in to unwind and release some of the stress of daily living.

Body, Beauty

stop procrastination

Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Mind, Self-Improvement

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benefits of pets on health

Why Owning a Pet Can Protect Your Health

Your pet means so much to you. He’s your best friend, your confidante, and your playmate, all wrapped into one. There’s nothing the two of you love more than snuggling up or enjoying a bit of playtime together. Whether it’s a lazy couch potato night or a hike through the woods, you’ve probably already noticed how spending time with your pooch can quickly improve your mood and reduce stress. 

vision health tips

Vision Vitality: 5 Tips For Keeping Your Eyes Healthy And Strong

Even though there have been quite a few breakthroughs in the field of ophthalmology in the last few decades, there is still a relatively good chance you will become visually impaired at some point in your life. Here are five tips and tricks you can use to protect your eyes and preserve your eyesight for as long as possible.

habits for better sleep

7 Proven Habits That Will Prepare You To Sleep

Getting quality sleep has become a struggle for many people to the point that Centers for Disease Control and Prevention (CDC) has considered insufficient sleep as a serious public health issue. In a CDC study, 35 percent American adults fail to get sufficient sleep. Lack of slumber poses severe problems in our health and productivity.

Aging Parents? 3 Options To Ensure They Receive The Proper Healthcare

Deciding how best to get proper care for your aging parents can be a very difficult decision and is not one to be taken lightly. You, your family and your parents must take many things into account, including you and your parents' financial situation, your wishes, their wishes and what's really in your parents' best interest. Here are the most common three options you have to ensure your parents receive proper healthcare.

dental hygiene

Dental Hygiene: How It Helps Boost Overall Health

Brushing at least twice a day and flossing at least once a day will help reduce the risk of tooth decay, a serious problem that doesn't just affect the mouth. When tooth decay spreads to the gums, gum disease occurs that has a negative effect on the entire body. Making dental hygiene a priority can prevent gum disease and give your overall health a boost.

prevent gum disease

Gum Disease: 5 Easy Ways To Help Prevent It

Even though preventative dentistry methods have improved quite a bit over the last few decades, gum disease is still an extremely common health issue. In some areas, nearly half the adult population currently has some form of periodontal disease. 

exercise daily schedule

Incredible Ways to Exercise in Your Busy Schedule

If having a busy schedule is your default scapegoat whenever you feel like skipping a workout session, this list is for you. A lot of times, the assumption is that having a full day makes it very hard for you to squeeze in an hour’s worth of cardio in the gym. What you don’t know is you can exercise with the right mindset and motivation, even at the most normal activities of the day.

aging process

How to Handle the Aging Process with More Grace

Society tends to favor the freshness, innocence, and vigor of youth and the ease of beauty it manifests. The media is especially critical of women as they age, projecting an ideal of beauty that has no room for wrinkles. It's easy to get caught up in the fanfare of physical beauty, but it's vital we realize it's not a true marker of human worth. 

good nutrition

Healthy Eating. Importance of Good Nutrition

Healthier eating involves making gradual changes in your diet over time. You will need to be dedicated to eating balanced meals consistently along with consuming various types of food. This will ensure that you consume the nutrients that your body needs to be strong and healthy.

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Self-Improvement

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

  • personal growth tips

    Lift Your Mood Today and Get Your Sparkle Back

    Life can be tough at times, particularly when one problem follows hard on the heels of another. You can decide to make the best of it and move on. Here few helpful tips to help you deal with life difficulties.

  • healthy study habits

    Take A Break. Healthy Study Tips To Make You a Better Learner

    Your brain is constantly working, whether you're cramming for a deadline, doing research or simply going about your daily activities, your mind never stop processing information. Our brains need occasional break – not only to store and categorize the newly acquired information, but also to get ready for the next round of data intake.

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  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

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  • Wellness trends

    How to Introduce Latest Wellness Trends into Everyday Life

    Wellness trends are much more than fashion fads. They are new things we learn based on facts and research that can help us improve our lifestyle and health. Try to implement some of them, and be well. 

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  • yoga retreats

    7 Ways to know If Your Yoga Retreat is Right

    If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

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