Muscle and Joint Pain tips

Exercised Too Much? 4 Tips to Help Relieve Your Muscle & Joint Pain

Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.

Body, Conditions

Yoga for Back Pain Relief

5 Yoga Poses For Lower Back Pain Relief

Living with back pain isn’t easy. The good news is that getting a little natural relief isn’t a hard thing to do. All you need is a yoga mat and a few minutes of free time!

Body

healthy and unhealthy habits

3 Habits That Age You + 2 Habits That Keep You Youthful

If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come

Body, Natural Health

Cycling for Health

5 Ways Cycling Keeps You Healthy and Fit

The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.

Body, Fitness

Tips for Improving Vision

Clearer Sight: 5 Tips for Improving Vision

Your eyes are a part of nearly everything you do throughout your day. With them, you can read a great book, do your job, enjoy a sunset and see the foods you are preparing for your family. Protecting your vision is a lifelong task, and even with excellent prevention techniques, you may still find that your vision gets a bit foggy. Consider these five tips for improving your vision.

Body, Vision

mindful mental health

Daily Practices to Care for Mental Health

Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

Mind, Mental Health, Self-Improvement

Antioxidants and your health

Antioxidants: How These Amazing Substances Can Improve Your Health

The antioxidants can improve multiple aspects of your physical and mental health, and most of us need the extra antioxidants found in foods and supplements. But what exactly are the benefits? Let's look at some of the biggest benefits of consuming antioxidants.

Body, Fitness

long term drug side effects

5 Drugs with Long-Term Side Effects

many people don’t realize that recreational drug use can have consequences long after the cessation of use. From illicit substances like methamphetamine to commonly used legal substances like alcohol and tobacco, the long-term effects of abuse may continue to impact an individual for months or years.

Body, Addiction

Recent Posts

Need More Energy? 7 Guaranteed Ways To Feel Awesome

All of us look for a jolt of energy now and then. Some might need it in the morning, and others might need it toward the end hours of their workday. Irrespective of what time you need the energy, these tips are sure to help.

How Runners Can Better Protect Their Achilles

The Achilles is a tendon that connects your two major calf muscles to the heel bone. When it is placed under too much stress, which is a common occurrence for runners and other athletes, it can become less flexible and even inflamed. An inflamed Achilles tendon can eventually tear, which is why any runner should take steps to protect their Achilles and recognize the symptoms of inflammation before they get to be too much.

5 Ways to Prevent Temperature-Related Illnesses

As we move from one season into another, extreme temperatures can sneak up on you. It can be quite pleasant one day, then abnormally hot or cold the next. During this time of transition, it's particularly important to guard against temperature-related illnesses.

Excellent Eye Sight: How To Hang On To Quality Vision

Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.

mental health tips

5 Mental Strategies To Help You Recover From Injuries or Ailments

It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.

Staying Healthy and Being Happy: 6 Fitness Tips for the Golden Years

Staying healthy is important to people of all ages, but it’s paramount for those entering their golden years (age 65 and over). Exercise and maintaining a good diet offers essential benefits including strengthening the immune system, providing more energy, improving mood, and preventing disease.

gluten health

How Does Gluten Impacts Your Overall Health?

Gluten is one of the most highly debated food products in the world, and many people are unsure of what it is and how it affects our bodies. Even if you are not completely allergic to gluten, you still might benefit from reducing your intake or avoiding it entirely. Here is a closer look at how gluten impacts your overall health and some of the advantages of a gluten-free diet.

nerve pain strategies

Nerve Pain: Top Strategies For Relieving The Pain

Nerve pain is random, painful, and can take a serious toll on the quality of life of the sufferer. Because this pain is caused by nerves that have already been damaged, it is sometimes impossible to completely eliminate the problem. Pain can be minimized, however, with some lifestyle changes and topical medications. Below are few strategies that will help you minimize nerve pain.

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Self-Improvement

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

Body

  • Muscle and Joint Pain tips

    Exercised Too Much? 4 Tips to Help Relieve Your Muscle & Joint Pain

    Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.

    Read more
  • Yoga for Back Pain Relief

    5 Yoga Poses For Lower Back Pain Relief

    Living with back pain isn’t easy. The good news is that getting a little natural relief isn’t a hard thing to do. All you need is a yoga mat and a few minutes of free time!

    Read more
  • healthy and unhealthy habits

    3 Habits That Age You + 2 Habits That Keep You Youthful

    If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come

    Read more

Mind

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

    Read more
  • Building Mindfulness

    5 Practices for Building Mindfulness in Daily Life

    Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.

    Read more
  • 3 Signs and Solutions If You Think You Might Be an Emotional Hoarder

    Admitting a problem can be difficult, but some aren’t always apparent. This is especially true of emotional hoarding, which makes everyday life a reminder of traumatic times past. It’s not at all a healthy way to live, and the acquired stress can wreak havoc all over your body. Learn three of the signs below, as well as some solutions for this tough issue.

    Read more

Spirit

  • Zen home ideas

    How to Create a Relaxing Zen Atmosphere in Your Apartment

    ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.

    Read more
  • find yoga retreat

    Essential Tips for Finding the Perfect Yoga Retreat, That's Right For You

    Are you looking for a great yoga retreat this year? To have the best experience possible, it's important to understand what to look for and what factors to prioritize when selecting from the available options when choosing yoga retreat. Follow these practical tips to find the right yoga retreat for you.

    Read more
  • What are Yoga Retreats? A Detailed Overview.

    Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

    Read more
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