how to be happy

11 Simple Ways To Increase Your Happiness and Health in 2017

After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

Mind, Self-Improvement

Are We Being Overmedicated?

Today, our society is more medicated than ever before, including children. But what if there was a way to alleviate your symptoms and your condition by using more natural methods? Taking a more holistic approach to your health and well-being can help you live a healthier life while taking less prescribed medication, or even no medication at all. 

Body, General Health

6 Ways To Stay Beautiful And Healthy For Years To Come

You have the power to cultivate a healthier body, by simply looking after yourself every day. Here are the 6 ways you can side-track aging and hold on to your good looks for years to come:

Body, Natural Health

Five Natural Boosts for Your Energy and Wellbeing

Our busy lives can cause energy levels to drop, leave us feeling sluggish, and make you live in an overall haze at times. Here are some of the top tips on how to get a natural boost of energy and well-being when we need it most.

Body, Natural Health

Using Natural Remedies To Tackle Morning Sickness

Whether this is your first pregnancy or your fourth, you no doubt wake up every morning anticipating your little one's arrival. If you're in that golden period between six and twelve weeks, you might wake up every morning feeling something else altogether: nausea.

Body, Conditions

How to Use Holistic Medicine to Heal After a Tooth Extraction

Modern painkillers are incredibly effective, but many patients would like to avoid some of the side effects of those drugs including their addictive nature. The goal of holistic medicine is to lessen a patient's pain by naturally treating all aspects of their physical and emotional health. This treatment style could be just what you need to quickly and safely recover from your next tooth extraction.

Body, Dental Health

Recent Posts
kids health allergies

Snuff Out the Sneezes: 4 Ways to Help Your Kids Fight Their Allergies

It is a helpless feeling for parents when their children are dealing with an illness like allergies. When you see them sneezing and crying, it can really break your heart. Fortunately, you do not have to sit on the sidelines like as a spectator when your kid has allergies. There are a number of treatment options available to help kids deal with allergies. Here are four ways you can help your child to fight allergies.

calf pain

Step by Step: How to Handle Calf Pain When You Run

One of the most common problems for runners is calf pain. The two muscles on the backside of the lower leg are the chief area that will become painful when running. This pain could be a sharp burst or a dull ache. 

teeth whitening tips

5 Natural Ways to Whiten Your Smile

These five natural ways to improve your smile are both gentle and inexpensive. As long as you remain consistent, you'll be able to see results with any of these whitening tricks.

benefits of pets on health

Why Owning a Pet Can Protect Your Health

Your pet means so much to you. He’s your best friend, your confidante, and your playmate, all wrapped into one. There’s nothing the two of you love more than snuggling up or enjoying a bit of playtime together. Whether it’s a lazy couch potato night or a hike through the woods, you’ve probably already noticed how spending time with your pooch can quickly improve your mood and reduce stress. 

vision health tips

Vision Vitality: 5 Tips For Keeping Your Eyes Healthy And Strong

Even though there have been quite a few breakthroughs in the field of ophthalmology in the last few decades, there is still a relatively good chance you will become visually impaired at some point in your life. Here are five tips and tricks you can use to protect your eyes and preserve your eyesight for as long as possible.

habits for better sleep

7 Proven Habits That Will Prepare You To Sleep

Getting quality sleep has become a struggle for many people to the point that Centers for Disease Control and Prevention (CDC) has considered insufficient sleep as a serious public health issue. In a CDC study, 35 percent American adults fail to get sufficient sleep. Lack of slumber poses severe problems in our health and productivity.

Aging Parents? 3 Options To Ensure They Receive The Proper Healthcare

Deciding how best to get proper care for your aging parents can be a very difficult decision and is not one to be taken lightly. You, your family and your parents must take many things into account, including you and your parents' financial situation, your wishes, their wishes and what's really in your parents' best interest. Here are the most common three options you have to ensure your parents receive proper healthcare.

dental hygiene

Dental Hygiene: How It Helps Boost Overall Health

Brushing at least twice a day and flossing at least once a day will help reduce the risk of tooth decay, a serious problem that doesn't just affect the mouth. When tooth decay spreads to the gums, gum disease occurs that has a negative effect on the entire body. Making dental hygiene a priority can prevent gum disease and give your overall health a boost.

prevent gum disease

Gum Disease: 5 Easy Ways To Help Prevent It

Even though preventative dentistry methods have improved quite a bit over the last few decades, gum disease is still an extremely common health issue. In some areas, nearly half the adult population currently has some form of periodontal disease. 

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Self-Improvement

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

Body

  • Are We Being Overmedicated?

    Today, our society is more medicated than ever before, including children. But what if there was a way to alleviate your symptoms and your condition by using more natural methods? Taking a more holistic approach to your health and well-being can help you live a healthier life while taking less prescribed medication, or even no medication at all. 

    Read more
  • 6 Ways To Stay Beautiful And Healthy For Years To Come

    You have the power to cultivate a healthier body, by simply looking after yourself every day. Here are the 6 ways you can side-track aging and hold on to your good looks for years to come:

    Read more
  • Five Natural Boosts for Your Energy and Wellbeing

    Our busy lives can cause energy levels to drop, leave us feeling sluggish, and make you live in an overall haze at times. Here are some of the top tips on how to get a natural boost of energy and well-being when we need it most.

    Read more

Mind

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

    Read more
  • kids mental health

    Happy Kids: How to Positively Impact Your Toddler's Mental Health

    If your child is struggling with their mental health, it's up to you as a parent to know what's going on. Start looking into these four areas in order to positively impact your toddler's mental health.

    Read more
  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

    Read more

Spirit

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