Episodes of lower back pain are so common that, according to the Spine-Health website, "at least four out of five adults [in the United States] will experience it at some time in their lives." Although few episodes of back pain warrant surgery, the pain can be long lasting in nature and severe in perception.
Want to enhance your health in surprising ways? Drink green tea.
We're not talking about a new health discovery here. This beverage has been used for thousands of years by the Chinese. It has proved itself for centuries as worthy of being included in our diet for its health properties.
Feeling down and depressed, Eat Fish! This is what doctors and researchers throughout the world recommend. Low intake of Omega 3 and depression have always been interlinked. Omega 3 fatty acids cure and control depression effectively.