Want to enhance your health in surprising ways? Drink green tea.
We're not talking about a new health discovery here. This beverage has been used for thousands of years by the Chinese. It has proved itself for centuries as worthy of being included in our diet for its health properties.
Feeling down and depressed, Eat Fish! This is what doctors and researchers throughout the world recommend. Low intake of Omega 3 and depression have always been interlinked. Omega 3 fatty acids cure and control depression effectively.
Eat a good, balanced diet. This is vital to good health. Our food does not just provide the energy we need for daily living, it also provides the raw materials for healthy cell turnover and fuels our natural repair system.
Back Pain affects 4 out of 5 adults in America at some time in their life. Back pain can range from a nagging discomfort to agonizing pain. Pain medication can offer temporary relief of pain but it does not address the root of the problem.
Here are 10 tips to condition your back to stay healthy, strong, and pain free :