Eat a good, balanced diet. This is vital to good health. Our food does not just provide the energy we need for daily living, it also provides the raw materials for healthy cell turnover and fuels our natural repair system.
Back Pain affects 4 out of 5 adults in America at some time in their life. Back pain can range from a nagging discomfort to agonizing pain. Pain medication can offer temporary relief of pain but it does not address the root of the problem.
Here are 10 tips to condition your back to stay healthy, strong, and pain free :