mental health tips

5 Mental Strategies To Help You Recover From Injuries or Ailments

It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.

Body, General Health

Staying Healthy and Being Happy: 6 Fitness Tips for the Golden Years

Staying healthy is important to people of all ages, but it’s paramount for those entering their golden years (age 65 and over). Exercise and maintaining a good diet offers essential benefits including strengthening the immune system, providing more energy, improving mood, and preventing disease.

Body, Aging

kids mental health

Happy Kids: How to Positively Impact Your Toddler's Mental Health

If your child is struggling with their mental health, it's up to you as a parent to know what's going on. Start looking into these four areas in order to positively impact your toddler's mental health.

Mind, Mental Health

gluten health

How Does Gluten Impacts Your Overall Health?

Gluten is one of the most highly debated food products in the world, and many people are unsure of what it is and how it affects our bodies. Even if you are not completely allergic to gluten, you still might benefit from reducing your intake or avoiding it entirely. Here is a closer look at how gluten impacts your overall health and some of the advantages of a gluten-free diet.

Body, Nutrition

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Thirty Minutes of Yoga in the Morning

The purpose of doing yoga is to help you become more grounded and centered in your own body by performing unique poses and stretches that utilize your body's natural weight and gravity in order to increase blood flow to different muscules and give your body a more lean and balanced appearance.

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Some Very Simple Steps To Live Longer

Finding a workout routine or a gym membership that fits our needs can be both frustrating and costly. Most doctors now agree that simply taking a 30 minute walk or bike ride can do it wonders for us, even gardening is considered a workout.

office yoga

Practical Guide to Practicing Yoga In The Office

Practicing for only ten minutes per day, these health benefits can be extremely beneficial to the over-stressed executive! For starters, just practice a five minute routine standing right beside your desk. Practicing for only ten minutes per day, these health benefits can be extremely beneficial to the over-stressed executive!

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  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

  • stop procrastination

    Are You Trapped in Planning? It’s Time to Let That Go and Start Doing

    When you procrastinate, and become stagnant, you are no longer active in your own life and that disrupts your attempts as wellness. Some people postpone all activity, but others simply get so caught up in planning that they never act. 

  • personal growth tips

    Lift Your Mood Today and Get Your Sparkle Back

    Life can be tough at times, particularly when one problem follows hard on the heels of another. You can decide to make the best of it and move on. Here few helpful tips to help you deal with life difficulties.

Body

Mind

  • kids mental health

    Happy Kids: How to Positively Impact Your Toddler's Mental Health

    If your child is struggling with their mental health, it's up to you as a parent to know what's going on. Start looking into these four areas in order to positively impact your toddler's mental health.

    Read more
  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

    Read more
  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

    Read more

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