treat flu naturally

Natural Remedies To Get Rid Of The Flu

There are many ways you can treat your flu symptoms and get relief without reaching for a bottle of green or orange syrup. If you’re concerned about store-bought medications but still want to treat your flu, keep these natural remedies in mind:

Body, Conditions

Improving Your Vision Tips

Seeing Clearly: 4 Tips for Improving Your Vision

Fading eyesight is an issue for many Americans today. It’s an extremely common phenomenon that is experienced by many as the yage. If you feel like your eyesight is beginning to fail, don’t give up hope. Here are 4 tips you can use to help maintain, and maybe even improve your vision.

Body, Vision

great boxing benefits

Box Your Way to Fitness

One fitness trend that offers great health benefits, trims and shapes the body, and is a lot of fun, is boxing.  Boxing has been around for quite some time, but has picked up in popularity as an exercise in recent years. Many gyms are now offering boxing classes as a means of shaping the entire body and enjoying the benefits of an upper-body cardio workout.

Body, Fitness

Tips to Avoid Health Problems

Plan Ahead: 3 Health Problems That Are Easily Avoided Today

More than ever before, science has provided helpful information to allow individuals to take a proactive approach to maintaining their health. News organizations, magazines, TV and the Internet provide a wealth of data on the causes and prevention of disease. By implementing a few simple changes in your life, you can avoid some of the most serious diseases.

Body, General Health

ny urban vegetable gardening for beginners

Starting An Organic Garden In The Urban Jungle

New York City is the most iconic city in the world. It summons to the mind images of Times Square, Broadway and the Statue of Liberty, not organic gardens. Yet, organic gardens and urban farming projects are becoming increasingly popular in the urban jungle of New York City.

Spirit, Green Living

Psychological Benefits of Massage

Top Psychological Benefits of Massage Therapy

As you can see there are numerous benefits of getting the massage. If you're looking for a good way to relax and relieve stress, massage might be a good option to try.

superfoods smoothies

9 Delicious Superfoods To Make Your Smoothies Even More Healthier (Infographic)

Check out these 9 superfoods that can add a deliscious and healthy kick to your next smoothie.

Body, Nutrition

Treat Morning Sickness

Using Natural Remedies To Treat Morning Sickness

If you're in that golden period between six and twelve weeks, you might wake up every morning feeling something else altogether: nausea. It is estimated that up to 75% of pregnant women experience nausea and vomiting (NVP) at some point after the sixth week of their pregnancy, and dealing with it can be difficult.

Body, General Health

natural family healthcare

How to Think Natural When it Comes to Family Healthcare

Millions of Americans rely upon natural or alternative healthcare. In fact, the National Institutes for Health found that more than one-third of U.S. adults choose natural healthcare alternatives for some health issues. Although only 5% of Americans rely solely on natural medicine, the average user spends more than $1,000 a year on natural practitioner fees, supplements and self-care.

Body, Alternative Medicine

Dental Health 101: 4 Ways You Can Better Protect Your Enamel

Your teeth are one of the most important parts of your body. You are only able to grow two pairs of them in your lifetime. You will for sure lose the first set, but if you lose both of them, then you are not going to have any more push their way down. Since your teeth are so important for basic functions like eating, talking and breathing normally, you need to protect your teeth’s enamel coating.

Body, Dental Health

Recent Posts

Thirty Minutes of Yoga in the Morning

The purpose of doing yoga is to help you become more grounded and centered in your own body by performing unique poses and stretches that utilize your body's natural weight and gravity in order to increase blood flow to different muscules and give your body a more lean and balanced appearance.

fruits

Some Very Simple Steps To Live Longer

Finding a workout routine or a gym membership that fits our needs can be both frustrating and costly. Most doctors now agree that simply taking a 30 minute walk or bike ride can do it wonders for us, even gardening is considered a workout.

office yoga

Practical Guide to Practicing Yoga In The Office

Practicing for only ten minutes per day, these health benefits can be extremely beneficial to the over-stressed executive! For starters, just practice a five minute routine standing right beside your desk. Practicing for only ten minutes per day, these health benefits can be extremely beneficial to the over-stressed executive!

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Self-Improvement

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

Body

  • treat flu naturally

    Natural Remedies To Get Rid Of The Flu

    There are many ways you can treat your flu symptoms and get relief without reaching for a bottle of green or orange syrup. If you’re concerned about store-bought medications but still want to treat your flu, keep these natural remedies in mind:

    Read more
  • Improving Your Vision Tips

    Seeing Clearly: 4 Tips for Improving Your Vision

    Fading eyesight is an issue for many Americans today. It’s an extremely common phenomenon that is experienced by many as the yage. If you feel like your eyesight is beginning to fail, don’t give up hope. Here are 4 tips you can use to help maintain, and maybe even improve your vision.

    Read more
  • great boxing benefits

    Box Your Way to Fitness

    One fitness trend that offers great health benefits, trims and shapes the body, and is a lot of fun, is boxing.  Boxing has been around for quite some time, but has picked up in popularity as an exercise in recent years. Many gyms are now offering boxing classes as a means of shaping the entire body and enjoying the benefits of an upper-body cardio workout.

    Read more

Mind

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

    Read more
  • Building Mindfulness

    5 Practices for Building Mindfulness in Daily Life

    Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.

    Read more
  • 3 Signs and Solutions If You Think You Might Be an Emotional Hoarder

    Admitting a problem can be difficult, but some aren’t always apparent. This is especially true of emotional hoarding, which makes everyday life a reminder of traumatic times past. It’s not at all a healthy way to live, and the acquired stress can wreak havoc all over your body. Learn three of the signs below, as well as some solutions for this tough issue.

    Read more

Spirit

  • ny urban vegetable gardening for beginners

    Starting An Organic Garden In The Urban Jungle

    New York City is the most iconic city in the world. It summons to the mind images of Times Square, Broadway and the Statue of Liberty, not organic gardens. Yet, organic gardens and urban farming projects are becoming increasingly popular in the urban jungle of New York City.

    Read more
  • Zen home ideas

    How to Create a Relaxing Zen Atmosphere in Your Apartment

    ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.

    Read more
  • find yoga retreat

    Essential Tips for Finding the Perfect Yoga Retreat, That's Right For You

    Are you looking for a great yoga retreat this year? To have the best experience possible, it's important to understand what to look for and what factors to prioritize when selecting from the available options when choosing yoga retreat. Follow these practical tips to find the right yoga retreat for you.

    Read more
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