5 Meditation Exercises for anxiety

5 Meditation Exercises to Help You Get Through Anxious Doctor

If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.

Body, Natural Health

Back Pain Exercise Guide

Relieve Back Pain. Back Pain Exercise Guide (Infographic)

If you suffer from back pain, you’re not alone. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second mostcommon reason for doctor’s office visits. Nearly 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re looking for anything that can help you feel better.

Body, Conditions

Best Spices for health

Best Spices That Can Help You Stay Slim and Be Healthy

Besides Spices making your meals taste amazing, they can also help you to achieve your fitness goals. Although studies suggestthat nearly all spices are beneficial, some are very helpful when you want to slim down or stay healthy. Spices that are great for weight loss or overall health have anti-inflammatory properties as well as a flavor profile that can help to limit your overall calorie intake.

Body, Nutrition

Holistic Medicine guide

Holistic Medicine: How to Use Western Medicine and Alternatives

Holistic medicine is all about combining different approaches to healthcare, including Western and alternative practices. Instead of merely considering physical factors, it takes spiritual and mental factors into account to treat the whole person. Factors like stress, basic needs, and living conditions are all considered.

Body, Alternative Medicine

kidney health

Kidney Failure - Symptoms, Causes and Treatment

Whеn kіdnеуs wоrk thе wау thеу shоuld, thеу рlау аn іmроrtаnt rоlе іn kееріng thе whоlе bоdу сlеаn, strоng, wеll-fuеlеd аnd funсtіоnіng рrореrlу. Соnvеrsеlу, kіdnеу fаіlurе рuts thе bоdу аt rіsk, аllоwіng wаstе tо ассumulаtе аnd wrеаk hаvос, whісh іs whу іt’s а gооd іdеа tо dо а kіdnеу сlеаnsе

Body, Conditions

Comparing LASIK and PRK

Comparing LASIK and PRK. From Pros and Cons to Candidacy and Results

Anyone who wants to get rid of glasses or avoid the discomfort of contact lenses can choose a safe and effective laser eye surgery. Both PRK and LASIK have a low complication rate and high success ratio in the treatment of refractive errors. So if you are considering a laser eye surgery, you need to know your treatment options better before you decide which one is best for you.

Body, Vision

brain injury help

Rallying for Recovery: How to Help a Family Member Improve after a Brain Injury

It’s tough to see a family member go through a serious injury, and brain trauma can make for a particularly difficult recovery process. Not only can a brain injury take months or even longer to heal, but you may find the person you love going through mood swings and other emotional issues.

Body, Conditions

boost energy naturally

Boost Your Energy Naturally

For some people, getting up in the morning can be tough. If you've had a long, late night, you may end up crashing somewhere after lunch. This is a fairly common among many Americans and a lot of research has gone into studying the ways we get and maintain energy throughout the day.

Body, Massage, Natural Health

dental appointment

4 Reasons Why It's Crucial to Never Skip a Doctor or Dentist Appointment

Taking care of your physical health is extremely important. To ensure that you are in good condition, it is very important that you see your doctor and dentist on a regular basis. There are several reasons why it is important to never skip seeing your doctor or dentist.

Body, Dental Health

Exercises for Kids

Do Your Kids Hate Sports? 5 Exercises to Keep Them Moving

Some kids just hate sports. Whether it's a lack of natural acumen or the fear of being picked last for a team, children may have a wide variety of reasons to shy away from athletics. Exercise is important, but pushing your kids into something they hate may do more harm than good.

Body, Family Health, Fitness

Recent Posts

Introduction to the Science of Kundalini Yoga

At the core of Kundalini Yoga lies Kriyas and the best way to understand the methodology of Kundalini Yoga is to understand Kriyas and their functioning. Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness.

Portion Control Diet - Eating in Right Amount

Yes, you are doing your regular workouts. You have even substituted your meals with more healthy and balanced ones. Yet, why is it that the bulges refuse to leave your body? Because you are eating more than your body requirement and the only solution to this problem is restricting your quantity which is called portion control diet.

Bikram Yoga - Sweating You Way To Radiant Health

For many people, Yoga brings to mind an image of a  man transformed into the shape of a pretzel. In fact, Yoga is a  practice which has been developing for thousands of years, and there  are new types of Yoga springing fourth generation after generation.

Taste The Colors


By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.

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Wellness Graphics

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Self-Improvement

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

  • how to be happy

    11 Simple Ways To Increase Your Happiness and Health in 2017

    After working the whole day and doing chores, most of us have little or no energy left to do things that are fun and exciting. Also, feeling tired can drastically worsen your mood and happiness. Worry no more as we have combined a list of tips that is sure to combat tiredness and improve your mood, health, and happiness. 

  • impact of kindness on mental health

    How Random Acts of Kindness Impact Your Mental Health

    The research has shown that kindness has a quantifiable impact on the world around us. Even small, random acts of kindness improve individuals and groups in demonstrable ways. We should absorb the following evidence of the impacts of kindness and act with more compassion every day.

  • recharge your emotional wellness

    4 Adventures That Can Recharge Your Emotional Wellness

    Sometimes you need a change of scenery or a new experience to feel renewed. When you’re feeling bored or discontent for any reason, it’s often a good idea to try something different and exciting. Regardless of your age, location or circumstances, it’s beneficial and refreshing to have an adventure every so often. To spark your imagination, here are four experiences to help you recharge and give you a new outlook on life.

  • growth mindset habits

    5 Powerful Habits for Growth Mindset Success (Infographic)

    The road to becoming successful may be long, winding, and full of twists and turns. But with the proper guidance, helpful tips, and powerful habits, the growth and success can be highly attainable by anyone with enough discipline and perseverence. Listed below are few strategies that can be used to achieve success.

  • brain power tips

    How To Improve Brain Power. 6 Healthy Habits to Improve Your Memory and Boost Brain Health

    The human brain needs exercise. Exercise needs to become a habit to improve your memory. As you age, your brain ages too. You become open to the risk of mental sickness such as Alzheimer's or worst, dementia. You need to make sure that you keep your brain healthy all the time. Here are six basic healthy habits that you should follow to keep your mind at its highest performance.

Body

  • Back Pain Exercise Guide

    Relieve Back Pain. Back Pain Exercise Guide (Infographic)

    If you suffer from back pain, you’re not alone. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second mostcommon reason for doctor’s office visits. Nearly 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re looking for anything that can help you feel better.

    Read more
  • 5 Meditation Exercises for anxiety

    5 Meditation Exercises to Help You Get Through Anxious Doctor

    If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.

    Read more
  • Holistic Medicine guide

    Holistic Medicine: How to Use Western Medicine and Alternatives

    Holistic medicine is all about combining different approaches to healthcare, including Western and alternative practices. Instead of merely considering physical factors, it takes spiritual and mental factors into account to treat the whole person. Factors like stress, basic needs, and living conditions are all considered.

    Read more

Mind

  • mindful mental health

    Daily Practices to Care for Mental Health

    Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

    Read more
  • Building Mindfulness

    5 Practices for Building Mindfulness in Daily Life

    Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.

    Read more
  • 3 Signs and Solutions If You Think You Might Be an Emotional Hoarder

    Admitting a problem can be difficult, but some aren’t always apparent. This is especially true of emotional hoarding, which makes everyday life a reminder of traumatic times past. It’s not at all a healthy way to live, and the acquired stress can wreak havoc all over your body. Learn three of the signs below, as well as some solutions for this tough issue.

    Read more

Spirit

  • ny urban vegetable gardening for beginners

    Starting An Organic Garden In The Urban Jungle

    New York City is the most iconic city in the world. It summons to the mind images of Times Square, Broadway and the Statue of Liberty, not organic gardens. Yet, organic gardens and urban farming projects are becoming increasingly popular in the urban jungle of New York City.

    Read more
  • Zen home ideas

    How to Create a Relaxing Zen Atmosphere in Your Apartment

    ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.

    Read more
  • find yoga retreat

    Essential Tips for Finding the Perfect Yoga Retreat, That's Right For You

    Are you looking for a great yoga retreat this year? To have the best experience possible, it's important to understand what to look for and what factors to prioritize when selecting from the available options when choosing yoga retreat. Follow these practical tips to find the right yoga retreat for you.

    Read more
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