General Health

Wellness Practices that Lead to a Healthier You

If you are looking for ways to get healthier and happier, the place that you should start is with your habits. Every day, your habits dictate how healthy you are. This means that if you're not involving yourself in habits that promote wellness, you're naturally going to be less healthy and less happy.

7 Proven Ways to Boost Your Immune System

boost immune system

Your immune system is your frontline defense against bacteria, environmental toxins, viruses and other harmful micro-organisms. Sadly, the toxins present today are weakening the human immune system at non-stop increasing rate. But on the bright side, certain supplements and tools can help to support your immune system.

Childhood Illnesses: Could Air Pollution Be To Blame?

Pollution is synonymous with contamination and poison. It is something in the environment that causes harmful effects to living beings, whether it occurs naturally or not. Nothing is safe from pollution, including land, air, and water—which is why researchers want to know whether pollution is actively hurting the younger generations’ growth.

Making Healthy a Priority: 4 Easily Overlooked Health Checkups

Health Checkups

If you remember to get your annual medical checkup, you are on the right track to preventing serious illness before it occurs and catching disease in its earliest stages, when it's typically easiest to treat. But there are a few other types of regular health checkups that shouldn't be overlooked. Here are the four most important types of medical appointments you may be overdue for.

1. Eye Doctor Appointment

Aching Joints? How To Relieve The Pain

As stated by the United States Marines, "pain is weakness leaving the body." However, what the quote fails to mention, despite its greatness, is that untreated pain does not equate to strength, but days that are difficult to get through. Surely moderate pain is part of life, but joints that continuously ache must be treated effectively and accordingly. Thankfully, plenty of home remedies exist to abate the pain associated with joints, but when these easy remedies fail, professional help is necessary.

Stay Fit at Work - 4 Simple Tips to Stay Healthy in Your Career

Many people claim to work more than 40 hours per week, and whether you fall into that category or not, it's still imperative to stay fit at work because you spend so much time there. To initiate some healthful practices, here are four tips you can use to stay healthy on the job.

Increasing Mobility

First Responder: Basic First Aid Techniques You Should Know

first aid

Basic first aid and safety techniques are something everyone should know. Being familiar with the most common skills to use in the event of an accident or health emergency could truly be the difference between life and death. 

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