Health and fitness are a key component in today's busy lifestyle. Good fitness helps you to reduce stress and have the energy you need to get everything done you need to do. The problem is that it's also easy to get stale in your workouts, or if you've never worked out before, you may not know where to start. These strategies will help you start and maintain a fitness program so you not only get the results you want, you will also get the body you want.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.
If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.