Guided Meditation is the art of having the voice of a guide and often music, walk you through the steps to focus on breathing and reduce anxiety or tension. Using one of the many compilations available, the guide and the music speak to your brain waves and soothe your mind into a more stress-free zone.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.