Going to the gym is a common part of many people’s daily routine. A daily gym habit is a great way to stay in shape and maintain overall health. However, a lot of people have run into the issue of picking up illnesses while at the gym. It is important for every gym-goer to know the rules in order to avoid getting sick.
Staying motivated and consistent with your exercise program can be a challenge. Whether it's the long hours at work, social commitments or just having a down day it can be hard. However, it's very important it is made a priority for short and long term health. Following these simple tips will help you get back into gym and stay motivated.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.
If you spend time outside in spring, summer or early fall, sooner or later you will pick up ticks in their various stages or get bitten by flies or mosquitos, all of which can carry a range of different microbes. Several of these are associated with Lyme disease.