Bad habits... everyone has them, unless they're perfect (which, of course, isn't possible). Getting rid of them can be an ongoing obstacle course until you figure out once and for all how to kick it. So, how do you break a bad habit and get it off your shoulders for good?
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.