If your child is struggling with their mental health, it's up to you as a parent to know what's going on. Start looking into these four areas in order to positively impact your toddler's mental health.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.