Headaches that occur several times a month are considered to be part of a chronic condition because of the impact that they have on a person's life, especially if they are migraines. They cause pain behind the eyes, nausea, and sensitivity to light, which makes doing just about anything very difficult. Here are three strategies for relief from the pain of persistent headaches.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.