Headaches that occur several times a month are considered to be part of a chronic condition because of the impact that they have on a person's life, especially if they are migraines. They cause pain behind the eyes, nausea, and sensitivity to light, which makes doing just about anything very difficult. Here are three strategies for relief from the pain of persistent headaches.
Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.
Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.