Pollution is synonymous with contamination and poison. It is something in the environment that causes harmful effects to living beings, whether it occurs naturally or not. Nothing is safe from pollution, including land, air, and water—which is why researchers want to know whether pollution is actively hurting the younger generations’ growth.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.