Skiing is a sport that not many people consider for a regular form of exercise. We tend to think of it as something that happens on holiday, not a regular pastime. However, with indoor ski slopes available, you can actually indulge in this fun sport whenever you like. Here are seven compelling health reasons to take it up as a hobby.
If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.
If you suffer from back pain, you’re not alone. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second mostcommon reason for doctor’s office visits. Nearly 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re looking for anything that can help you feel better.