Did you know you can improve your body immunity by practicing yoga. A recent Norwegian study found that yoga can change gene expression that boosts immunity at a cellular level. And it doesn't take a long time for this effect to take place.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.