If you remember to get your annual medical checkup, you are on the right track to preventing serious illness before it occurs and catching disease in its earliest stages, when it's typically easiest to treat. But there are a few other types of regular health checkups that shouldn't be overlooked. Here are the four most important types of medical appointments you may be overdue for.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.