Rev up your metabolism, supercharge your diet and learn great recipes you'll make again and again. Whether you'd like to lose weight, stop stress or let go of bad habits in the new year, this Post-Holiday Cleanse is the secret to making your resolutions come true. Join in for a 3, 7 or 21-day program and/or for a live workshop in Brooklyn, NY.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.