Rev up your metabolism, supercharge your diet and learn great recipes you'll make again and again. Whether you'd like to lose weight, stop stress or let go of bad habits in the new year, this Post-Holiday Cleanse is the secret to making your resolutions come true. Join in for a 3, 7 or 21-day program and/or for a live workshop in Brooklyn, NY.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.