While health and fitness resolutions are noble goals, it is not easy to stick with them, as life can get in the way of healthy choices. While it can be challenging to stick with your goals, there are a few changes you can make that can help you stay strong and meet your goals.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.