The World Health Organization (WHO) reveals that overweight and obesity are the fifth leading risk for global deaths. These conditions resulted to the fatality of at least 2.8 million adults in the world each year. Not only that, these conditions are among the major causes of other serious health problems such as diabetes, heart disease and cancers.
In today’s financially challenging world, medical services are expensive to most countries. Therefore, people are challenged to invest even a little of their time to health and fitness. At times, we give in to our food cravings and we lose track of our excessive intake of undesirable elements until we get obese or overweight. But the truth is, there is no healthy obese, so we need to shape up to be able to live a healthy and happy life.
Obesity and overweight occur when there is abnormal or excessive accumulation of fat that would impair health. In order to avoid these two horrible health conditions, there is a need that we know more about them in order to prevent them.
The Causes of Obesity and Overweight
Energy imbalance between the consumption of calories and the wastage of calories basically causes obesity and overweight.
Fatty Foods. Unmanaged intake of foods that are high in fat makes a huge contribution to becoming obese and overweight.
Physical Inactivity. Physical activities are among the many ways to burn unrequired fats from the body. Being static proves to encourage obesity and overweight.
Effects of Obesity and Overweight to Health
As we chomp improper and fatty foods excessively, our body mass index (BMI) also raises. An increasing body mass index poses as a dreadful risk factor for non-communicable diseases. This includes cardiovascular illnesses, diabetes, musculoskeletal disorders, and several types of cancers.
It is important to note that these illnesses have already claimed millions or even billions of lives from all over the world. Being aware and doing something to avoid it is a call for us if we would want to live longer.
What To Do
These conditions can definitely be prevented. Aside from a supportive environment or community, there are many ways to avoid being trapped within the deadly walls of these conditions. The following are the easiest, most common and proven methods.
Healthy Food Choices
You need to limit your energy intake from total fats and sugars. Boost your metabolism and try to maintain a healthy food diet. This can include a large consumption of fruits and vegetables, lean meat, non-fat dairy products, lentils and legumes, and whole grains. There are also foods that are high in thermogenic effect and burn calories as you chew. You can always include in your daily food diet any of the following: avocado, peanut butter, omelet, coconut oil, phytonutrient-rich veggies, meat, chili peppers, green tea, beans, berries, oatmeal, and dark chocolate.
Regular Physical Exercise
Nowadays, there are many workout programs that are designed to help you get fit and stay healthy. Most programs help you maintain physical and mental health. An hour in the gym every day will make a difference in your daily life. You can also try the relaxing yoga, the enjoyable hip hop abs, zumba, or the famous Jazzercise, which includes aerobic exercise and dance fitness, a fun, fat-burning and physically health routines and an invigorating music.
So, if you would want to live a healthy and happier life without those unhealthy belly fats, bring out the new, healthier you. Maintain proper diet and physical exercises to burn that fat and live fit!
About Author: Brandon Peters is an entrepreneur, writer and a travel and health enthusiast. He loves the outdoors but enjoys exciting and fun workout programs like aerobic exercise and dance fitness. He loves sharing his insights, knowledge and experience in different fields. You can follow him on Facebook, Twitter and Google+.