health tips

Plan Ahead: 3 Health Problems That Are Easily Avoided Today

Tips to Avoid Health Problems

More than ever before, science has provided helpful information to allow individuals to take a proactive approach to maintaining their health. News organizations, magazines, TV and the Internet provide a wealth of data on the causes and prevention of disease. By implementing a few simple changes in your life, you can avoid some of the most serious diseases.

6 Common Health Concerns You Probably Aren't Tending To

health tips

Everyone wants to take care of his or her health, and if you're someone who gets a flu shot every year, exercises regularly, and doesn't smoke, you probably think you're already doing everything you need to.

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Lower Blood Pressure Naturally

Did you know that sprinkling just 2g or about half a teaspoon of ground cinnamon into your food daily may help reduce your blood pressure by as much as 5 points, suggests the study published in the journal of Nutrition.

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Why We Love Nuts. And Why You Should, Too!

A recent study published in New England Journal of Medicine showed that Increased nut consumption has been associated with a reduced risk of major chronic diseases, including cardiovascular disease and type 2 diabetes mellitus.

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Link Between Depression and Nutrition

That's how much less likely you are to develop depression if you have a diet rich in fruits, veggies, whole grains, and fish, compared with people who eat a lot of refined carbs, sugar, and processed meats, according to a study in the American Journal of Clinical Nutrition.

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Don't Skip Breakfast

Eating breakfast can raise your metabolism by as much as 10% and give you the energy you need to feel great throughout the day. 

But not just any breakfast will do. Ditch bacon and instead incorporate healthy ingredients such as oats, nutrient-rich whole grains, fruits and vegetables into your first meal of the day.

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Burn Fat, Stay Fit, and Live Healthy

The World Health Organization (WHO) reveals that overweight and obesity are the fifth leading risk for global deaths. These conditions resulted to the fatality of at least 2.8 million adults in the world each year. Not only that, these conditions are among the major causes of other serious  health problems such as diabetes, heart disease and cancers.

In today’s financially challenging world, medical services are expensive to most countries. Therefore, people are challenged to invest even a little of their time to health and fitness. At times, we give in to our food cravings and we lose track of our excessive intake of undesirable elements until we get obese or overweight. But the truth is, there is no healthy obese, so we need to shape up to be able to live a healthy and happy life.

Obesity and overweight occur when there is abnormal or excessive accumulation of fat that would impair health. In order to avoid these two horrible health conditions, there is a need that we know more about them in order to prevent them.


The Causes of Obesity and Overweight

Energy imbalance between the consumption of calories and the wastage of calories basically causes obesity and overweight.

Fatty Foods. Unmanaged intake of foods that are high in fat makes a huge contribution to becoming obese and overweight.

Physical Inactivity.  Physical activities are among the many ways to burn unrequired fats from the body. Being static proves to encourage obesity and overweight.

Effects of Obesity and Overweight to Health

As we chomp improper and fatty foods excessively, our body mass index (BMI) also raises. An increasing body mass index poses as a dreadful risk factor for non-communicable diseases. This includes cardiovascular illnesses, diabetes, musculoskeletal disorders, and several types of cancers.

It is important to note that these illnesses have already claimed millions or even billions of lives from all over the world.  Being aware and doing something to avoid it is a call for us if we would want to live longer.

What To Do

These conditions can definitely be prevented. Aside from a supportive environment or community, there are many ways to avoid being trapped within the deadly walls of these conditions. The following are the easiest, most common and proven methods.

Healthy Food Choices

You need to limit your energy intake from total fats and sugars. Boost your metabolism and try to maintain a healthy food diet. This can include a large consumption of fruits and vegetables, lean meat, non-fat dairy products, lentils and legumes, and whole grains. There are also foods that are high in thermogenic effect and burn calories as you chew.  You can always include in your daily food diet any of the following: avocado, peanut butter, omelet, coconut oil, phytonutrient-rich veggies, meat, chili peppers, green tea, beans, berries, oatmeal, and dark chocolate.

Regular Physical Exercise

Nowadays, there are many workout programs that are designed to help you get fit and stay healthy. Most programs help you maintain physical and mental health. An hour in the gym every day will make a difference in your daily life. You can also try the relaxing yoga, the enjoyable hip hop abs, zumba, or the famous Jazzercise, which includes aerobic exercise and dance fitness, a fun, fat-burning and physically health routines and an invigorating music.

So, if you would want to live a healthy and happier life without those unhealthy belly fats, bring out the new, healthier you. Maintain proper diet and physical exercises to burn that fat and live fit!

About Author: Brandon Peters is an entrepreneur, writer and a travel and health enthusiast. He loves the outdoors but enjoys exciting and fun workout programs like aerobic exercise and dance fitness. He loves sharing his insights, knowledge and experience in different fields. You can follow him on Facebook, Twitter and Google+.

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