Traveling can be hard on the body’s health, due to change of environment and exposure to new germs. For those who travel often for work, it can be difficult to maintain your health while constantly on-the-go with business meetings, stressful trade shows, and other business events, especially if you are coming off a severe jet lag. Here are a few tips to staying healthy while traveling:
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.