healthy aging

5 Natural Ways to Improve Health in Old Age

aging well
More people than ever are entering their “golden years.” Over 20% of the population is 65 or older and growing. Many of these modern seniors are busy, vibrant and want to increase their years with style and in the best possible health.  Here are five natural elements that can make getting older more enjoyable.

Staying Healthy and Being Happy: 6 Fitness Tips for the Golden Years

Staying healthy is important to people of all ages, but it’s paramount for those entering their golden years (age 65 and over). Exercise and maintaining a good diet offers essential benefits including strengthening the immune system, providing more energy, improving mood, and preventing disease.

How to Handle the Aging Process with More Grace

aging process

Society tends to favor the freshness, innocence, and vigor of youth and the ease of beauty it manifests. The media is especially critical of women as they age, projecting an ideal of beauty that has no room for wrinkles. It's easy to get caught up in the fanfare of physical beauty, but it's vital we realize it's not a true marker of human worth. 

Wise and Liberated: 4 Ways To Find Freedom With Old Age

aging

Today, approximately one in seven adults belongs to the older adult demographic. If this includes you, then you are likely wondering how to maintain your independence and freedom into your golden years, which may include these four innovative methods!

Elderly Parent? Four Steps to Put Them and Yourself at Ease

Aging parents often struggle with being alone all of the time. Their children have moved away and have children of their own. There are also not many people who come by to visit them anymore. While it can be very lonely, there are also safety concerns that they might have. Luckily, there are a few ways that you can help them to feel more at ease.

Aging and Health Questions to Ask Your Doctor

Aging itself causes a slowing of the body systems that can be minimized by appropriate health care. Here are a few issues you can discuss with your doctor that will ensure you enjoy good health regardless of your age.

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