healthy habits

Keeping the Doctor Away: Healthy Habits to Adopt For a Better Life

The first step in overcoming living an unhealthy lifestyle is to recognize that one is living an unhealthy lifestyle. It's never too early or too late to start developing a healthier lifestyle. By making a few small changes at a time in pursuit of a much healthier lifestyle, the easier it will be to keep the doctor away.

Too Lazy for Morning Yoga? 5 Wonderful Ways to Get Your Day Started.

healthy morning routine

For slow risers, a full-blown exercise routine before work can be a tall order. These energy-lifting alternatives will help revitalize your morning—yoga pants not required.

6 Fun Ways to Get Fit Without Going to a Gym

It’s common knowledge that people nowadays have a low fitness level, and they could benefit from more exercise. But maybe you work long hours, have a busy schedule, have kids and housework to think of, and don’t even have enough money for more than paying your bills, not to mention a gym. Or maybe you’re used to fitting the gym in your daily to-do-list, but just got tired of using the same machines day-in and day-out, or doing the same aerobic routines. Here are 6 ways you will surely love, that will allow you to get fit without a gym:

Simple Strategies for Sticking with Your Health Goals

health goals

While health and fitness resolutions are noble goals, it is not easy to stick with them, as life can get in the way of healthy choices. While it can be challenging to stick with your goals, there are a few changes you can make that can help you stay strong and meet your goals.

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