Office life is not exactly the best of all opportunities for keeping in shape. Stress, machines full of unhealthy snacks and drinks, being glued to the office chair and the screen are terrible for our health, posture and well-being. Here are key tips to help you stop gaining weight at work and feeling great while on the job.
The failure to have dental cleanings and a dental check up every six months put your oral health at risk. When your oral health is poor, you are likely to experience teeth loss, repelling odor, or gum disease. You should keep your appointments with the dentist as it helps to detect dental problems detected at early stages.