Office life is not exactly the best of all opportunities for keeping in shape. Stress, machines full of unhealthy snacks and drinks, being glued to the office chair and the screen are terrible for our health, posture and well-being. Here are key tips to help you stop gaining weight at work and feeling great while on the job.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come