For thousands of years, herbal teas or herbal tisanes have been the beverage of choice around the world. Herbal Tisanes, more commonly referred to as herbal teas, are not made from the leaves of the tea plant, Camellia Sinensis, as other types of tea are. Instead, they are created from an infusion or decoction of a variety of herbs, fruits and spices.
Left unchecked, the constant emotional overload can bring about a wide variety of other health complications. Fortunately, it is possible to restore the body to a state of peace and emotional health can be restored over time. The following are four holistic methods you can use to start bringing your emotional health back into balance.
Opening the windows and enjoying the fresh spring air is a great way to push those winter blues out of your home. Spring is the time to take long walks, enjoy your patio and just enjoy the great outdoors. Unless, of course, you suffer from seasonal allergies.