Herniated discs are a common condition wherein the degenerated disc due to aging or injury ruptures through the outer ring. This potentially painful condition usually occurs in the disc at the level between the fourth and fifth lumbar vertebrae in the lower back re
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.