As a Nutrition and Lifestyle Coach, I create a supportive, judgement-free environment that will enable you to achieve all of your health goals. I have studied holistic nutrition and use transformational lifestyle coaching methods to guide you in discovering which approach works best for you.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come