Home health care is a system of care that provides intensive care for individuals in their older years that live independently but require some help with everyday tasks. Caregivers working with these agencies make it possible for older people to remain in their own homes instead of moving into assisted care facilities or with family. Elders benefit from the comfort and familiarity of their own homes and neighborhoods, but they also have the help they need on a consistent basis.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.