Home health care is a system of care that provides intensive care for individuals in their older years that live independently but require some help with everyday tasks. Caregivers working with these agencies make it possible for older people to remain in their own homes instead of moving into assisted care facilities or with family. Elders benefit from the comfort and familiarity of their own homes and neighborhoods, but they also have the help they need on a consistent basis.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.