Many people think that we bathe for hygiene or relaxation but we can also bathe for spiritual connection and emotional hygiene. In fact cultures across the world have long been doing so. Below are 7 benefits of taking a sacred bath:
Your feet are the most neglected parts of your body. We never realize the importance of our feet until they are too tired. Aching feet poses many problems like improper body posture, cracked heels, corns and many more. There is nothing more relaxing than a pedicure. Hence, your feet also needs proper care and pampering every once in a while.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.