Many people think that we bathe for hygiene or relaxation but we can also bathe for spiritual connection and emotional hygiene. In fact cultures across the world have long been doing so. Below are 7 benefits of taking a sacred bath:
Your feet are the most neglected parts of your body. We never realize the importance of our feet until they are too tired. Aching feet poses many problems like improper body posture, cracked heels, corns and many more. There is nothing more relaxing than a pedicure. Hence, your feet also needs proper care and pampering every once in a while.
Grinding one’s teeth — whether during the night or during waking hours — can have numerous consequences. People with bruxism may experience a breaking down of the enamel of their teeth as a result. This can lead to extensive dental procedures to repair damaged teeth.
Getting a good night’s sleep involves much more than just how many hours you sleep. In fact, waking up feeling rested and restored in the morning depends more on the quality of sleep than the amount. This article will describe a holistic approach to sleep hygiene that will help you get your best night’s sleep.