Many people think that we bathe for hygiene or relaxation but we can also bathe for spiritual connection and emotional hygiene. In fact cultures across the world have long been doing so. Below are 7 benefits of taking a sacred bath:
Your feet are the most neglected parts of your body. We never realize the importance of our feet until they are too tired. Aching feet poses many problems like improper body posture, cracked heels, corns and many more. There is nothing more relaxing than a pedicure. Hence, your feet also needs proper care and pampering every once in a while.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.