how to be truly happy

4 Surprising Things You Didn't Know Can Boost Your Health

Most people learn to take care of their health by engaging in some common actions such as losing weight or taking up jogging. You can also improve your physical and mental condition by taking other measures that have beneficial effects for your body, your mind and your spirit. Here are four health-promoting actions that can make a significant difference in your overall well-being.

Are You Really Happy? Signs You Are Really Truly Happy (Infographic)

What is happiness? What does it mean to be truly happy? Humans always have been searching for the answers to these questions. Of course,there is no single factor that determines human happiness. There are many causes that can influence how we feel on a day-to-day basis. Daily happiness can be affected by something as little as getting a good night sleep. If you want to find out what some of the reasons a person can be happy take a look at this happiness checklist.

Am I Depressed Quiz?

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