First impression is the best impression. A beautiful and healthy smile makes the best impression always as it is the first thing which you notice when meeting someone for the first time. A great smile starts with good dental care. Good dental care starts with correct brushing technique.
Follow these 10 tips on brushing your teeth and your smile will shine like never before.
Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Drug abuse drastically changes the brain for the worse. Addiction hijacks pleasure centers, creates ingrained behavioral patterns, and kills brain cells. The good news is you can restore the brain after addiction.