Calories—how many you consume and how many you burn determine whether you lose, gain, or stay the same weight.
If you want to lose weight, you have to create a calorie deficit. One way to do this is to eat fewer calories than you burn. We know, easier said than done. That's why so many of us struggle to lose weight.
You've probably been there yourself. You carefully count every single calorie you put in your mouth and limit your portions. Your willpower is tested on a daily basis.
With age comes beauty and grace but also grey hair and fine wrinkle lines. When the body reaches 40 years of age, it starts showing signs of aging. It is the age which is often marked as the beginning of old-age and menopause. For females, at least, it means a time of great hormonal and bodily changes.
Among the five senses, vision is among the most crucial for day-to-day life. While lacking a sense of taste can be a diminished existence, succumbing to blindness or even just cloudy vision can lead to life-threatening scenarios. Fortunately, there are a variety of things you can do to ensure that your eyes stay healthy for a long time. Presented below are a trio of solutions for eye health that you may not have previously considered.