how to burn calories

6 Clever Fitness Life Hacks to Burn More Calories

how to burn more calories

Calories—how many you consume and how many you burn determine whether you lose, gain, or stay the same weight.

If you want to lose weight, you have to create a calorie deficit. One way to do this is to eat fewer calories than you burn. We know, easier said than done. That's why so many of us struggle to lose weight.

You've probably been there yourself. You carefully count every single calorie you put in your mouth and limit your portions. Your willpower is tested on a daily basis.

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