Calories—how many you consume and how many you burn determine whether you lose, gain, or stay the same weight.
If you want to lose weight, you have to create a calorie deficit. One way to do this is to eat fewer calories than you burn. We know, easier said than done. That's why so many of us struggle to lose weight.
You've probably been there yourself. You carefully count every single calorie you put in your mouth and limit your portions. Your willpower is tested on a daily basis.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.