Seafood remains popular as consumers look for simple, healthy meal choices. The benefits of eating fish and other seafood are being reported almost daily, with governments all over the planet endorsing seafood as an essential part of a healthy diet.
Whether it was the touch football game your pals threw together, an extra-long run or all that yard work, there are occasions when your muscles and joints have had enough. Although you know the condition is temporary, it's still uncomfortable. Here are some tips to relieve muscle and joint pain for those times when you've overdone it.