Seafood remains popular as consumers look for simple, healthy meal choices. The benefits of eating fish and other seafood are being reported almost daily, with governments all over the planet endorsing seafood as an essential part of a healthy diet.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.