There may be a good reason why you're in better spirits after drinking a glass of red wine. After conducting a seven-year study of more than 5,500 light-to-moderate drinkers researchers at Spain's University of Navarra found that moderate wine consumption ranging from two to seven drinks a week was associated with a 32% lower risk of developing depression.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.