how to eat healthy

5 Simple Steps to Mindful Eating

mindful eating

MINDFUL EATING is not a diet. It's a conscious way of eating and enjoying food for both good health and pleasure. It uses our internal cues for hunger, appetite, and satiety to guide us in eating. When we slow down and pay attention to how we eat, what we eat, and how we feel, we're more likely to make better decisions that nourish our bodies.

Health Benefits of Eating Bananas

Health Benefits of Bananas

Who would have thought that the horned shaped, delicious fruit we know as a banana, is one of mother natures most helpful, energizing, and healing fruits that she ever created! Bananas are miracle fruits, due to the sheer amount of diseases and conditions they help fight and prevent, and two bananas a day should be included in your diet if you want to reap the rewards of such a powerful fruit.