One of the best ways to keep our skin healthy and glowing is to eat a nutrient-rich diet with plenty of fruits and vegetables. Take a look at fourteen of the top superfoods you can incorporate into your diet today to get healthy, radiant skin.
We should all want to look after our skin, especially the extra sensitive skin on our faces. With many options available on the market for skin care, it can be difficult to know what to choose for your skin. These 7 tips below will help you find the best facial oil for your skin type.
Tip One: Identify Your Skin Type
Everybody has a different kind of skin and not one remedy will work for all! Knowing your skin type will help you to know the problems you need to solve and to find the best solutions possible:
The Achilles is a tendon that connects your two major calf muscles to the heel bone. When it is placed under too much stress, which is a common occurrence for runners and other athletes, it can become less flexible and even inflamed. An inflamed Achilles tendon can eventually tear, which is why any runner should take steps to protect their Achilles and recognize the symptoms of inflammation before they get to be too much.
As we move from one season into another, extreme temperatures can sneak up on you. It can be quite pleasant one day, then abnormally hot or cold the next. During this time of transition, it's particularly important to guard against temperature-related illnesses.