The fact that you’ve decided to take up jogging proves you are invested in your health and wellbeing. This is a great form of exercise that doesn’t cost much, works a variety of muscles, and is a great way to lose weight. Of course, as a new runner, you’re probably still learning. Below are some helpful tips to get you on the right track.
If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.
If you suffer from back pain, you’re not alone. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second mostcommon reason for doctor’s office visits. Nearly 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re looking for anything that can help you feel better.