High blood pressure or hypertension is a well known disease that has affected millions. The disease is often known as the silent killer as the persons suffering from it mostly remain unaware of it unless they face some serious consequences. The main culprit undoubtedly lies on the modern day life style and the unhealthy eating habits.
Did you know that sprinkling just 2g or about half a teaspoon of ground cinnamon into your food daily may help reduce your blood pressure by as much as 5 points, suggests the study published in the journal of Nutrition.
Healthy blood pressure can be maintained and often restored with a few minor changes to your diet. In fact, you may be able to reduce or completely eliminate your high blood pressure medication by slightly changing what you eat.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.