There may be a good reason why you're in better spirits after drinking a glass of red wine. After conducting a seven-year study of more than 5,500 light-to-moderate drinkers researchers at Spain's University of Navarra found that moderate wine consumption ranging from two to seven drinks a week was associated with a 32% lower risk of developing depression.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.