Submitted by Komyoreikizen on January 3, 2015 - 9:16pm
With deepest gratitude, we invite you to join Komyo Reiki Meditation and Healing Retreat in Dai Bosatsu Zendo, a Zen monastery located deep in the Catskill mountains, near Livingston Manor, New York.
Komyo Reiki Shinpiden (Reiki Teacher) class will be taught by Hyakuten Inamoto, founder of Komyo Reiki Kai from Kyoto, Japan.
We all know that cycling is a form of exercise, masked as a means of transport. Using your bike several times a day for short errands, or once a day for a longer ride can greatly reduce stress levels. This is achieved by treating stress physically, not just mentally. But you may be wondering, how exactly does your mind gain from an exercise that is far less exhausting than, say, aerobics?
Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do... But why are so many of us struggling with insomnia and not able to fall asleep? See if you're making these mistakes that are keeping you awake at night.