It's well known that to preven illness and achiver overall health you need to build your immunity and the best way is to do it naturally. Here are few tips and recommendations you can follow to ensure that your immunity stays strong throughout the cold winter months.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.