It's well known that to preven illness and achiver overall health you need to build your immunity and the best way is to do it naturally. Here are few tips and recommendations you can follow to ensure that your immunity stays strong throughout the cold winter months.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.