Self esteem is one of the most important forces that shapes our lives. Being self confident not only forces us to take risks but also helps us determine whether we choose to accept what life throws at us or fight our way out, to succeed, to better ourselves despite all the obstacles we have to face.
Unfortunately, many who are suffering from low self esteem fail to grow and evolve simply because they lack confidence and are unable to live up to their true potential. Lack of confidence influences everything in their life from choices of clothing to occupation to relationships. Poor self esteem allows individuals to "settle" for less and lower their goals.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.