improve your sleep

Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night's Sleep

We all know that obtaining adequate sleep contributes to an improved overall quality of life in terms of our health, weight, mood, ability to focus, and more. However, it is estimated that 1 in 3 adults regularly falls short of the recommended 7 to 9 hours. Adopting the following tips can go a long way towards helping you achieve a healthy, good night’s sleep.

7 Proven Habits That Will Prepare You To Sleep

habits for better sleep

Getting quality sleep has become a struggle for many people to the point that Centers for Disease Control and Prevention (CDC) has considered insufficient sleep as a serious public health issue. In a CDC study, 35 percent American adults fail to get sufficient sleep. Lack of slumber poses severe problems in our health and productivity.

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