Learning how to meditate can change your life in any number of ways. It helps you quickly unwind, relieves tension and stress, and improves your attitude and outlook by raising your vibration.
Upcoming Events
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Repeats every week until Sun Mar 11 2012 .Thursday, February 9, 2012 - 6:00pm
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Repeats every day until Mon Feb 13 2012 .Saturday, February 11, 2012 - 12:00pm
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Saturday, February 11, 2012 - 7:00pm
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Sunday, February 12, 2012 - 12:00pm
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Thursday, February 16, 2012 - 6:00pm
Recent Articles
- Submitted by Admin on Tue, 01/31/2012 - 10:41pm
Pamper your Valentine at Dorit Baxter Day Spa
Take advantage of Couples Special and Couples Spa Packages available in the month of February. For Him - $128 / For Her - $128
- Submitted by Admin on Mon, 01/30/2012 - 10:02pm
Healthy Snacking Ideas for Work - Critical Things You Ought to Be Aware Of
Contrary to popular belief, snacking is healthy. It keeps your metabolism buzzing in between meals. When your metabolic rate is up, you keep on burning calories which results in faster weight loss. What is not healthy, however, are the kinds of snacks you eat.
- Submitted by Admin on Mon, 01/30/2012 - 7:48pm
Yoga for Complete Beginners - Yoga Class 20 Minutes
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged.
- Submitted by Admin on Sun, 01/29/2012 - 10:23pm
The Perfect Snaque
Review Type:Food
The Perfect SNAQUE is an amazing blend of super grains and seeds. Each SNAQUE features quinoa and amaranth and we accent these
grains in a unique and delicious way to offer 3 excellent flavor combinations: Apple Quinoa Crunch, Coconut Almond Crunch, and Chili Chia Crunch. - Submitted by Admin on Sun, 01/29/2012 - 9:16pm
Uptown Pilates
Category:Pilates
Address:136 West 72nd Street, 2nd floor, NYArea:Upper West Side, ManhattanUptown Pilates mission is to provide the highest quality Pilates instruction in a studio of unparalleled stylishness. Our instructors are all unsurpassed in their dedication to the clients and to the authentic Pilates method we teach and practice.
- Submitted by Admin on Sun, 01/29/2012 - 9:07pm
Uptown Pilates on Madison
Category:Pilates
Address:903 Madison Avenue, 2nd floor, NYCArea:Upper East Side, ManhattanUptown Pilates mission is to provide the highest quality Pilates instruction in a studio of unparalleled stylishness. Our instructors are all unsurpassed in their dedication to the clients and to the authentic Pilates method we teach and practice.
- Submitted by Dyanna on Tue, 01/24/2012 - 8:41pm
Spa Gift certificates are becoming Popular to New Yorkers as Valentine’s Day gift!
Guest Blog
Spa Gift certificates are becoming Popular to New Yorkers as Valentine’s Day gift!
Valentine’s Day 2012 is close at hand. Have you yet decided about the gift for your loved one? Well, it’s really hard to surprise your soul-mate every year with different and exclusive gifts in Valentine’s Day. It’s a special day for the lovers not only in New York but around the world.
- Submitted by Admin on Tue, 01/24/2012 - 7:42am
How to Tell the Difference Between a Migraine and a Normal Headache
Most people may not realize this, but there is more to a normal headache than meets the eye. In order to provide proper medication, we need to understand the basic difference between normal headaches and migraines. Generally, the difference is based on the specific part of the body causing it and the situation that brought about the condition. Normal headaches include tension headaches, sinus headaches and cluster headaches. Migraine is a totally different disease.
- Submitted by Admin on Mon, 01/23/2012 - 4:50pm
Weighless 4 Life
Category:Practitioner
Type:Weight LossAddress:250 E. 39th Street, NYArea:Midtown East, ManhattanWhen was the last time you talked with someone about your health and received the personal attention you deserve?
It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
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