Most people don't realize that one of the best exercise tools is also one of the cheapest. Offering a great cardiovascular workout, jumping rope will also help you improve your balance, agility, speed and coordination as well. Why bother with expensive bikes, elliptical machines or treadmills when you can get great results with a jump rope for under $10?
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.