Most people don't realize that one of the best exercise tools is also one of the cheapest. Offering a great cardiovascular workout, jumping rope will also help you improve your balance, agility, speed and coordination as well. Why bother with expensive bikes, elliptical machines or treadmills when you can get great results with a jump rope for under $10?
Modern painkillers are incredibly effective, but many patients would like to avoid some of the side effects of those drugs including their addictive nature. The goal of holistic medicine is to lessen a patient's pain by naturally treating all aspects of their physical and emotional health. This treatment style could be just what you need to quickly and safely recover from your next tooth extraction.
Getting older often brings with it serious health challenges. Fortunately, some simple steps can be taken to decrease the likelihood of illness and injury. However, to stay healthy, seniors must first be aware of the risks. Here are the nine most common health concerns that most senior adults face today.