Kale, most popular in the form of curly kale, is a huge sensation right now as people catch on to all of the health benefits that this superfood can provide. It is very versatile and packs a real punch – with all kinds of advantages to choosing this option over another leafy green like lettuce. Here are the highlights of why this edible superpower should be on your plate every day.
Cancer affects more than 1.6 million people every year. Of those cases, the National Cancer Institute estimates nearly 600,000 people will die of the disease or from related complications. This number has dropped in recent years thanks to advances in cancer care that help improve survivability and quality of life for cancer patients.
The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.