Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
The meditative process requires you to go into the silence of your inner self and be still and present without the interference of continuous thought. This inner silence connects you with source energy and allows the free flow of well being that emanates from the source to envelope you.
It can be quite shocking to discover unsightly red spots on your skin. It’s even more stressful when you don’t know what is causing it. You wonder whether it’s just a mild allergic reaction or if its skin cancer. Red spots on your skin are a result of leaked capillaries or internal bleeding.