The meditative process requires you to go into the silence of your inner self and be still and present without the interference of continuous thought. This inner silence connects you with source energy and allows the free flow of well being that emanates from the source to envelope you.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.