Healthy Progressions Yoga
Healthy Progressions Yoga offers a program that is accessible and easily enjoyed by everyone--no prior experience is necessary to experience the many benefits.
Our yoga classes focus on relaxing of the mind and body. During class, we practice relaxing the body in different postures or asanas in order to release tension from our muscles. Additionally, we increase our concentration and awareness of our bodies through the practice of breathing exercises (pranayama), as well as meditation, and mindfulness practices.
Learning to slow down and become more aware of the body and the mind has numerous health benefits to those who practice including decreased stress, stiffness, and pain, as well as increased energy, flexibility, strength, and balance.