With the obesity epidemic encroaching on the modern world and the toxicity of machines saturating our natural resources, you may find yourself worrying about life expectancy. It's possible to slow the aging process in a fast paced world, but it requires commitment and a genuine interest in improving your own lifestyle. Here are some of the top contributing factors to living a long life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.